Good Morning is a weightlifting movement on Fiz. Hip hinge with barbell on back for hamstrings and lower back. Primary muscles: hamstrings, lower back, glutes. Scored by reps + weight.
Good Morning
Hip hinge with barbell on back for hamstrings and lower back
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
hamstringslower backglutes
Secondary
upper backcore
Scaling ladder
1 harder, 1 easier
Good MorningWorks hamstrings, lower back, glutes
Romanian DeadliftStiff-leg deadlift for hamstrings and glutes
Frequently asked
5 answersWhat muscles does the Good Morning work?
Good Morning primarily works hamstrings, lower back, glutes, with secondary engagement of upper back, core.
How do you do a Good Morning?
Hip hinge with barbell on back for hamstrings and lower back.
How is the Good Morning scored?
On Fiz, Good Morning is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Good Morning?
Easier scaling options include Romanian Deadlift. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Good Morning?
Progress to Deadlift when Good Morning feels light.