Good Morning is a weightlifting movement on Fiz. Hip hinge with barbell on back for hamstrings and lower back. Primary muscles: hamstrings, lower back, glutes. Scored by reps + weight.
Muscles Worked
Primary
hamstringslower backglutes
Secondary
upper backcore
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Good Morning work?
Good Morning primarily works hamstrings, lower back, glutes, with secondary engagement of upper back, core.
How do you do a Good Morning?
Hip hinge with barbell on back for hamstrings and lower back.
How is the Good Morning scored?
On Fiz, Good Morning is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Good Morning?
Easier scaling options include Romanian Deadlift. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Good Morning?
Progress to Deadlift when Good Morning feels light.