Hammer Curl is a weightlifting movement on Fiz. Neutral grip dumbbell curl for biceps and forearms. Primary muscles: biceps, forearms. Scored by reps + weight.
Muscles Worked
Primary
bicepsforearms
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Hammer Curl work?
Hammer Curl primarily works biceps, forearms.
How do you do a Hammer Curl?
Neutral grip dumbbell curl for biceps and forearms.
How is the Hammer Curl scored?
On Fiz, Hammer Curl is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Hammer Curl?
Easier scaling options include Dumbbell Curl. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Hammer Curl?
Progress to Barbell Curl when Hammer Curl feels light.