Hammer Curl is a weightlifting movement on Fiz. Neutral grip dumbbell curl for biceps and forearms. Primary muscles: biceps, forearms. Scored by reps + weight.
Hammer Curl
Neutral grip dumbbell curl for biceps and forearms
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Biceps, forearms
Scaling ladder
1 harder, 1 easier
Hammer CurlWorks biceps, forearms
Dumbbell CurlBicep curl with dumbbells
Frequently asked
3 answersWhat muscles does the Hammer Curl work?
Hammer Curl primarily works biceps, forearms.
What's an easier alternative to the Hammer Curl?
Scale it to Dumbbell Curl.
What's a harder progression from the Hammer Curl?
Progress to Barbell Curl once the Hammer Curl is comfortable.