Hammer Curl is a weightlifting movement on Fiz. Neutral grip dumbbell curl for biceps and forearms. Primary muscles: biceps, forearms. Scored by reps + weight.
Hammer Curl
Neutral grip dumbbell curl for biceps and forearms
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
bicepsforearms
Scaling ladder
1 harder, 1 easier
Hammer CurlWorks biceps, forearms
Dumbbell CurlBicep curl with dumbbells
Frequently asked
5 answersWhat muscles does the Hammer Curl work?
Hammer Curl primarily works biceps, forearms.
How do you do a Hammer Curl?
Neutral grip dumbbell curl for biceps and forearms.
How is the Hammer Curl scored?
On Fiz, Hammer Curl is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Hammer Curl?
Easier scaling options include Dumbbell Curl. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Hammer Curl?
Progress to Barbell Curl when Hammer Curl feels light.