Hang Clean & Jerk is a weightlifting movement on Fiz. Clean the barbell from the hang to the front rack, then jerk it overhead. Primary muscles: quads, glutes, shoulders. Scored by reps + weight.
Muscles Worked
Primary
quadsglutesshoulders
Secondary
hamstringsupper backlatstricepscoreforearms
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Hang Clean & Jerk work?
Hang Clean & Jerk primarily works quads, glutes, shoulders, with secondary engagement of hamstrings, upper back, lats, triceps, core, forearms.
How do you do a Hang Clean & Jerk?
Clean the barbell from the hang to the front rack, then jerk it overhead.
How is the Hang Clean & Jerk scored?
On Fiz, Hang Clean & Jerk is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Hang Clean & Jerk?
Easier scaling options include Hang Power Clean, Clean & Jerk. Each is a standalone movement in the Fiz glossary you can swap into any workout.