Hang Power Clean is a weightlifting movement on Fiz. Pull the barbell from the hang (above the knee) to a partial-squat front rack. Primary muscles: hamstrings, glutes, upper back. Scored by reps + weight.
Muscles Worked
Primary
hamstringsglutesupper back
Secondary
quadslatsshoulderscoreforearms
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Hang Power Clean work?
Hang Power Clean primarily works hamstrings, glutes, upper back, with secondary engagement of quads, lats, shoulders, core, forearms.
How do you do a Hang Power Clean?
Pull the barbell from the hang (above the knee) to a partial-squat front rack.
How is the Hang Power Clean scored?
On Fiz, Hang Power Clean is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Hang Power Clean?
Easier scaling options include Power Clean. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Hang Power Clean?
Progress to Hang Squat Clean when Hang Power Clean feels light.