Hang Power Clean is a weightlifting movement on Fiz. Pull the barbell from the hang (above the knee) to a partial-squat front rack. Also known as hpc. Primary muscles: hamstrings, glutes, upper back. Scored by reps + weight. Featured in DT, Olympic Day.
Hang Power Clean
also hpc
Pull the barbell from the hang (above the knee) to a partial-squat front rack
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
hamstringsglutesupper back
Secondary
quadslatsshoulderscoreforearms
Appears in
DT, Olympic Day on Fiz
Scaling ladder
1 harder, 1 easier
Hang Power CleanWorks hamstrings, glutes, upper back
Power CleanPull barbell to front rack position
Workouts using the hang power clean
2 on FizFrequently asked
7 answersWhat muscles does the Hang Power Clean work?
Hang Power Clean primarily works hamstrings, glutes, upper back, with secondary engagement of quads, lats, shoulders, core, forearms.
How do you do a Hang Power Clean?
Pull the barbell from the hang (above the knee) to a partial-squat front rack.
How is the Hang Power Clean scored?
On Fiz, Hang Power Clean is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Hang Power Clean?
Easier scaling options include Power Clean. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Hang Power Clean?
Progress to Hang Squat Clean when Hang Power Clean feels light.
What else is the Hang Power Clean called?
Hang Power Clean is also written hpc. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.
What workouts include the Hang Power Clean?
DT, Olympic Day. All free to log on Fiz.