Hang Squat Snatch is a weightlifting movement on Fiz. Pull the barbell overhead from the hang and receive it in a full overhead squat. Also known as hang snatch, hang squat snatch. Primary muscles: shoulders, hamstrings, glutes. Scored by reps + weight.
Hang Squat Snatch
also hang snatch, hang squat snatch
Pull the barbell overhead from the hang and receive it in a full overhead squat
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Shoulders, hamstrings, glutes
Secondary
Quads, upper back, lats, core, triceps, forearms
Scaling ladder
2 easier
Hang Squat SnatchWorks shoulders, hamstrings, glutes
Hang Power SnatchPull the barbell overhead in one motion from the hang, receiving in a partial squat
SnatchPull barbell overhead in one motion
Frequently asked
3 answersWhat muscles does the Hang Squat Snatch work?
Hang Squat Snatch primarily works shoulders, hamstrings, glutes, with secondary engagement of quads, upper back, lats, core, triceps, forearms.
What's an easier alternative to the Hang Squat Snatch?
Scale it to Hang Power Snatch or Snatch.
What else is the Hang Squat Snatch called?
Hang Squat Snatch is also written hang snatch, hang squat snatch. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.