Snatch is a weightlifting movement on Fiz. Pull barbell overhead in one motion. Also known as squat snatch, isabel. Primary muscles: shoulders, hamstrings, glutes. Scored by reps + weight. Featured in 1RM Snatch, Amanda, Isabel.
Snatch
also squat snatch, isabel
Pull barbell overhead in one motion
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
shouldershamstringsglutes
Secondary
quadsupper backlatscoretricepsforearms
Appears in
Scaling ladder
2 easier
SnatchWorks shoulders, hamstrings, glutes
Dumbbell SnatchSingle-arm snatch with dumbbell
Power SnatchPull the barbell overhead in one motion, receiving it in a partial squat
Workouts using the snatch
3 on FizFrequently asked
6 answersWhat muscles does the Snatch work?
Snatch primarily works shoulders, hamstrings, glutes, with secondary engagement of quads, upper back, lats, core, triceps, forearms.
How do you do a Snatch?
Pull barbell overhead in one motion.
How is the Snatch scored?
On Fiz, Snatch is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Snatch?
Easier scaling options include Dumbbell Snatch, Power Snatch. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What else is the Snatch called?
Snatch is also written squat snatch, isabel. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.
What workouts include the Snatch?
1RM Snatch, Amanda, Isabel. All free to log on Fiz.