Snatch is a weightlifting movement on Fiz. Pull barbell overhead in one motion. Primary muscles: shoulders, hamstrings, glutes. Scored by reps + weight.
Muscles Worked
Primary
shouldershamstringsglutes
Secondary
quadsupper backlatscoretricepsforearms
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Snatch work?
Snatch primarily works shoulders, hamstrings, glutes, with secondary engagement of quads, upper back, lats, core, triceps, forearms.
How do you do a Snatch?
Pull barbell overhead in one motion.
How is the Snatch scored?
On Fiz, Snatch is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Snatch?
Easier scaling options include Dumbbell Snatch, Power Snatch. Each is a standalone movement in the Fiz glossary you can swap into any workout.