Hang Power Snatch is a weightlifting movement on Fiz. Pull the barbell overhead in one motion from the hang, receiving in a partial squat. Primary muscles: shoulders, hamstrings, glutes. Scored by reps + weight.
Muscles Worked
Primary
shouldershamstringsglutes
Secondary
quadsupper backlatscoretricepsforearms
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Harder
Frequently Asked
What muscles does the Hang Power Snatch work?
Hang Power Snatch primarily works shoulders, hamstrings, glutes, with secondary engagement of quads, upper back, lats, core, triceps, forearms.
How do you do a Hang Power Snatch?
Pull the barbell overhead in one motion from the hang, receiving in a partial squat.
How is the Hang Power Snatch scored?
On Fiz, Hang Power Snatch is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Hang Power Snatch?
Easier scaling options include Dumbbell Hang Snatch, Power Snatch. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Hang Power Snatch?
Progress to Hang Squat Snatch when Hang Power Snatch feels light.