Hanging Knee Raise is a gymnastics movement on Fiz. Hanging ab movement raising knees. Primary muscles: core, hip flexors. Scored by reps.
Hanging Knee Raise
Hanging ab movement raising knees
Category
Gymnastics bodyweight work on a bar, rings or the floor
Logged as
Reps the field Fiz records for this movement
Primary muscles
corehip flexors
Secondary
forearmsshoulders
Scaling ladder
1 harder, 1 easier
Hanging Knee RaiseWorks core, hip flexors
Leg RaiseLying leg raise for lower abs
Frequently asked
5 answersWhat muscles does the Hanging Knee Raise work?
Hanging Knee Raise primarily works core, hip flexors, with secondary engagement of forearms, shoulders.
How do you do a Hanging Knee Raise?
Hanging ab movement raising knees.
How is the Hanging Knee Raise scored?
On Fiz, Hanging Knee Raise is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Hanging Knee Raise?
Easier scaling options include Leg Raise. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Hanging Knee Raise?
Progress to Knees-to-Elbow when Hanging Knee Raise feels light.