Hanging Knee Raise is a gymnastics movement on Fiz. Hanging ab movement raising knees. Primary muscles: core, hip flexors. Scored by reps.
Hanging Knee Raise
Hanging ab movement raising knees
Category
Gymnasticsbodyweight work on a bar, rings or the floor
Logged as
Reps
Primary muscles
Core, hip flexors
Secondary
Forearms, shoulders
Scaling ladder
1 harder, 1 easier
Hanging Knee RaiseWorks core, hip flexors
Leg RaiseLying leg raise for lower abs
Frequently asked
3 answersWhat muscles does the Hanging Knee Raise work?
Hanging Knee Raise primarily works core, hip flexors, with secondary engagement of forearms, shoulders.
What's an easier alternative to the Hanging Knee Raise?
Scale it to Leg Raise.
What's a harder progression from the Hanging Knee Raise?
Progress to Knees-to-Elbow once the Hanging Knee Raise is comfortable.