Hanging Knee Raise is a gymnastics movement on Fiz. Hanging ab movement raising knees. Primary muscles: core, hip flexors. Scored by reps.
Muscles Worked
Primary
corehip flexors
Secondary
forearmsshoulders
Scoring
repstracked
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Hanging Knee Raise work?
Hanging Knee Raise primarily works core, hip flexors, with secondary engagement of forearms, shoulders.
How do you do a Hanging Knee Raise?
Hanging ab movement raising knees.
How is the Hanging Knee Raise scored?
On Fiz, Hanging Knee Raise is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Hanging Knee Raise?
Easier scaling options include Leg Raise. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Hanging Knee Raise?
Progress to Knees-to-Elbow when Hanging Knee Raise feels light.