Leg Raise is a core movement on Fiz. Lying leg raise for lower abs. Primary muscles: core, hip flexors. Scored by reps. Featured in Hybrid Games Prep 🔥.
Leg Raise
Lying leg raise for lower abs
Category
Coremidline work
Logged as
Reps
Primary muscles
Core, hip flexors
Appears in
Hybrid Games Prep 🔥 on Fiz
Scaling ladder
1 harder, 1 easier
Leg RaiseWorks core, hip flexors
Sit-upAbdominal crunch from lying position
Workouts using the leg raise
1 on FizFrequently asked
3 answersWhat muscles does the Leg Raise work?
Leg Raise primarily works core, hip flexors.
What's an easier alternative to the Leg Raise?
Scale it to Sit-up.
What's a harder progression from the Leg Raise?
Progress to Hanging Knee Raise once the Leg Raise is comfortable.