Leg Raise is a core movement on Fiz. Lying leg raise for lower abs. Primary muscles: core, hip flexors. Scored by reps.
Muscles Worked
Primary
corehip flexors
Scoring
repstracked
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Leg Raise work?
Leg Raise primarily works core, hip flexors.
How do you do a Leg Raise?
Lying leg raise for lower abs.
How is the Leg Raise scored?
On Fiz, Leg Raise is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Leg Raise?
Easier scaling options include Sit-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Leg Raise?
Progress to Hanging Knee Raise when Leg Raise feels light.