Leg Raise is a core movement on Fiz. Lying leg raise for lower abs. Primary muscles: core, hip flexors. Scored by reps. Featured in Hybrid Games Prep 🔥.
Leg Raise
Lying leg raise for lower abs
Category
Core midline work
Logged as
Reps the field Fiz records for this movement
Primary muscles
corehip flexors
Appears in
Hybrid Games Prep 🔥 on Fiz
Scaling ladder
1 harder, 1 easier
Leg RaiseWorks core, hip flexors
Sit-upAbdominal crunch from lying position
Workouts using the leg raise
1 on FizFrequently asked
6 answersWhat muscles does the Leg Raise work?
Leg Raise primarily works core, hip flexors.
How do you do a Leg Raise?
Lying leg raise for lower abs.
How is the Leg Raise scored?
On Fiz, Leg Raise is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Leg Raise?
Easier scaling options include Sit-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Leg Raise?
Progress to Hanging Knee Raise when Leg Raise feels light.
What workouts include the Leg Raise?
Hybrid Games Prep 🔥. All free to log on Fiz.