Knees-to-Elbow is a gymnastics movement on Fiz. Hanging ab movement bringing knees to elbows. Primary muscles: core, hip flexors. Scored by reps. Featured in Filthy Fifty.
Knees-to-Elbow
Hanging ab movement bringing knees to elbows
Category
Gymnasticsbodyweight work on a bar, rings or the floor
Logged as
Reps
Primary muscles
Core, hip flexors
Secondary
Lats, shoulders, forearms
Appears in
Filthy Fifty on Fiz
Scaling ladder
1 harder, 1 easier
Knees-to-ElbowWorks core, hip flexors
Hanging Knee RaiseHanging ab movement raising knees
Workouts using the knees-to-elbow
1 on FizFrequently asked
3 answersWhat muscles does the Knees-to-Elbow work?
Knees-to-Elbow primarily works core, hip flexors, with secondary engagement of lats, shoulders, forearms.
What's an easier alternative to the Knees-to-Elbow?
Scale it to Hanging Knee Raise.
What's a harder progression from the Knees-to-Elbow?
Progress to Toes-to-Bar once the Knees-to-Elbow is comfortable.