Knees-to-Elbow is a gymnastics movement on Fiz. Hanging ab movement bringing knees to elbows. Primary muscles: core, hip flexors. Scored by reps. Featured in Filthy Fifty.
Knees-to-Elbow
Hanging ab movement bringing knees to elbows
Category
Gymnastics bodyweight work on a bar, rings or the floor
Logged as
Reps the field Fiz records for this movement
Primary muscles
corehip flexors
Secondary
latsshouldersforearms
Appears in
Filthy Fifty on Fiz
Scaling ladder
1 harder, 1 easier
Knees-to-ElbowWorks core, hip flexors
Hanging Knee RaiseHanging ab movement raising knees
Workouts using the knees-to-elbow
1 on FizFrequently asked
6 answersWhat muscles does the Knees-to-Elbow work?
Knees-to-Elbow primarily works core, hip flexors, with secondary engagement of lats, shoulders, forearms.
How do you do a Knees-to-Elbow?
Hanging ab movement bringing knees to elbows.
How is the Knees-to-Elbow scored?
On Fiz, Knees-to-Elbow is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Knees-to-Elbow?
Easier scaling options include Hanging Knee Raise. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Knees-to-Elbow?
Progress to Toes-to-Bar when Knees-to-Elbow feels light.
What workouts include the Knees-to-Elbow?
Filthy Fifty. All free to log on Fiz.