Hip Thrust is a weightlifting movement on Fiz. Glute bridge with elevated shoulders. Primary muscles: glutes, hamstrings. Scored by reps + weight.
Hip Thrust
Glute bridge with elevated shoulders
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Glutes, hamstrings
Secondary
Lower back, core
Scaling ladder
1 harder, 1 easier
Hip ThrustWorks glutes, hamstrings
Air SquatBodyweight squat
Frequently asked
3 answersWhat muscles does the Hip Thrust work?
Hip Thrust primarily works glutes, hamstrings, with secondary engagement of lower back, core.
What's an easier alternative to the Hip Thrust?
Scale it to Air Squat.
What's a harder progression from the Hip Thrust?
Progress to Deadlift once the Hip Thrust is comfortable.