Hip Thrust is a weightlifting movement on Fiz. Glute bridge with elevated shoulders. Primary muscles: glutes, hamstrings. Scored by reps + weight.
Muscles Worked
Primary
gluteshamstrings
Secondary
lower backcore
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Frequently Asked
What muscles does the Hip Thrust work?
Hip Thrust primarily works glutes, hamstrings, with secondary engagement of lower back, core.
How do you do a Hip Thrust?
Glute bridge with elevated shoulders.
How is the Hip Thrust scored?
On Fiz, Hip Thrust is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Hip Thrust?
Easier scaling options include Air Squat. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Hip Thrust?
Progress to Deadlift when Hip Thrust feels light.