Incline Bench Press is a weightlifting movement on Fiz. Barbell press on incline bench. Primary muscles: chest, shoulders. Scored by reps + weight.
Incline Bench Press
Barbell press on incline bench
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
chestshoulders
Secondary
triceps
Scaling ladder
2 easier
Incline Bench PressWorks chest, shoulders
Incline Dumbbell PressDumbbell press on incline bench
Bench PressBarbell press on flat bench
Frequently asked
4 answersWhat muscles does the Incline Bench Press work?
Incline Bench Press primarily works chest, shoulders, with secondary engagement of triceps.
How do you do a Incline Bench Press?
Barbell press on incline bench.
How is the Incline Bench Press scored?
On Fiz, Incline Bench Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Incline Bench Press?
Easier scaling options include Incline Dumbbell Press, Bench Press. Each is a standalone movement in the Fiz glossary you can swap into any workout.