Incline Bench Press is a weightlifting movement on Fiz. Barbell press on incline bench. Primary muscles: chest, shoulders. Scored by reps + weight.
Weightlifting

Incline Bench Press

Barbell press on incline bench

Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Chest, shoulders
Secondary
Triceps

Scaling ladder

2 easier
Incline Bench PressWorks chest, shoulders
Incline Dumbbell PressDumbbell press on incline bench Bench PressBarbell press on flat bench

Frequently asked

2 answers
What muscles does the Incline Bench Press work?
Incline Bench Press primarily works chest, shoulders, with secondary engagement of triceps.
What's an easier alternative to the Incline Bench Press?
Scale it to Incline Dumbbell Press or Bench Press.
Weightlifting movementsThe other 92 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the incline bench press in FizFree on iOS and Android