Incline Bench Press is a weightlifting movement on Fiz. Barbell press on incline bench. Primary muscles: chest, shoulders. Scored by reps + weight.
Muscles Worked
Primary
chestshoulders
Secondary
triceps
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Frequently Asked
What muscles does the Incline Bench Press work?
Incline Bench Press primarily works chest, shoulders, with secondary engagement of triceps.
How do you do a Incline Bench Press?
Barbell press on incline bench.
How is the Incline Bench Press scored?
On Fiz, Incline Bench Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Incline Bench Press?
Easier scaling options include Incline Dumbbell Press, Bench Press. Each is a standalone movement in the Fiz glossary you can swap into any workout.