Incline Dumbbell Press is a weightlifting movement on Fiz. Dumbbell press on incline bench. Primary muscles: chest, shoulders. Scored by reps + weight. Featured in chest day.
Incline Dumbbell Press
Dumbbell press on incline bench
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Chest, shoulders
Secondary
Triceps
Appears in
chest day on Fiz
Scaling ladder
1 harder, 1 easier
Incline Dumbbell PressWorks chest, shoulders
Dumbbell Bench PressDumbbell press on flat bench
Workouts using the incline dumbbell press
1 on FizFrequently asked
3 answersWhat muscles does the Incline Dumbbell Press work?
Incline Dumbbell Press primarily works chest, shoulders, with secondary engagement of triceps.
What's an easier alternative to the Incline Dumbbell Press?
Scale it to Dumbbell Bench Press.
What's a harder progression from the Incline Dumbbell Press?
Progress to Incline Barbell Press once the Incline Dumbbell Press is comfortable.