Incline Dumbbell Press is a weightlifting movement on Fiz. Dumbbell press on incline bench. Primary muscles: chest, shoulders. Scored by reps + weight. Featured in chest day.
Incline Dumbbell Press
Dumbbell press on incline bench
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
chestshoulders
Secondary
triceps
Appears in
chest day on Fiz
Scaling ladder
1 harder, 1 easier
Incline Dumbbell PressWorks chest, shoulders
Dumbbell Bench PressDumbbell press on flat bench
Workouts using the incline dumbbell press
1 on FizFrequently asked
6 answersWhat muscles does the Incline Dumbbell Press work?
Incline Dumbbell Press primarily works chest, shoulders, with secondary engagement of triceps.
How do you do a Incline Dumbbell Press?
Dumbbell press on incline bench.
How is the Incline Dumbbell Press scored?
On Fiz, Incline Dumbbell Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Incline Dumbbell Press?
Easier scaling options include Dumbbell Bench Press. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Incline Dumbbell Press?
Progress to Incline Barbell Press when Incline Dumbbell Press feels light.
What workouts include the Incline Dumbbell Press?
chest day. All free to log on Fiz.