Incline Dumbbell Press is a weightlifting movement on Fiz. Dumbbell press on incline bench. Primary muscles: chest, shoulders. Scored by reps + weight.
Muscles Worked
Primary
chestshoulders
Secondary
triceps
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Incline Dumbbell Press work?
Incline Dumbbell Press primarily works chest, shoulders, with secondary engagement of triceps.
How do you do a Incline Dumbbell Press?
Dumbbell press on incline bench.
How is the Incline Dumbbell Press scored?
On Fiz, Incline Dumbbell Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Incline Dumbbell Press?
Easier scaling options include Dumbbell Bench Press. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Incline Dumbbell Press?
Progress to Incline Barbell Press when Incline Dumbbell Press feels light.