Leg Extension is a weightlifting movement on Fiz. Quad isolation on leg extension machine. Primary muscles: quads. Scored by reps + weight.
Leg Extension
Quad isolation on leg extension machine
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Quads
Scaling ladder
1 harder, 1 easier
Leg ExtensionWorks quads
Air SquatBodyweight squat
Frequently asked
3 answersWhat muscles does the Leg Extension work?
Leg Extension primarily works quads.
What's an easier alternative to the Leg Extension?
Scale it to Air Squat.
What's a harder progression from the Leg Extension?
Progress to Leg Press once the Leg Extension is comfortable.