Muscle Clean is a weightlifting movement on Fiz. Pull the bar into the front rack with no re-bend of the knees. Primary muscles: upper back, traps, shoulders. Scored by reps + weight.
Muscle Clean
Pull the bar into the front rack with no re-bend of the knees
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
upper backtrapsshoulders
Secondary
hamstringsglutesbicepsforearms
Scaling ladder
1 harder, 1 easier
Muscle CleanWorks upper back, traps, shoulders
Dumbbell CleanPull a pair of dumbbells from the floor to the shoulders
Frequently asked
5 answersWhat muscles does the Muscle Clean work?
Muscle Clean primarily works upper back, traps, shoulders, with secondary engagement of hamstrings, glutes, biceps, forearms.
How do you do a Muscle Clean?
Pull the bar into the front rack with no re-bend of the knees.
How is the Muscle Clean scored?
On Fiz, Muscle Clean is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Muscle Clean?
Easier scaling options include Dumbbell Clean. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Muscle Clean?
Progress to Power Clean when Muscle Clean feels light.