Dumbbell Clean is a weightlifting movement on Fiz. Pull a pair of dumbbells from the floor to the shoulders. Also known as db clean. Primary muscles: hamstrings, glutes, upper back. Scored by reps + weight.
Dumbbell Clean
also db clean
Pull a pair of dumbbells from the floor to the shoulders
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
hamstringsglutesupper back
Secondary
quadsshoulderscoreforearms
Scaling ladder
2 harder, 1 easier
Dumbbell CleanWorks hamstrings, glutes, upper back
Kettlebell CleanExplosive pull of the kettlebell to the rack position
Frequently asked
6 answersWhat muscles does the Dumbbell Clean work?
Dumbbell Clean primarily works hamstrings, glutes, upper back, with secondary engagement of quads, shoulders, core, forearms.
How do you do a Dumbbell Clean?
Pull a pair of dumbbells from the floor to the shoulders.
How is the Dumbbell Clean scored?
On Fiz, Dumbbell Clean is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Dumbbell Clean?
Easier scaling options include Kettlebell Clean. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Dumbbell Clean?
Progress to Dumbbell Squat Clean, Power Clean when Dumbbell Clean feels light.
What else is the Dumbbell Clean called?
Dumbbell Clean is also written db clean. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.