Dumbbell Clean is a weightlifting movement on Fiz. Pull a pair of dumbbells from the floor to the shoulders. Primary muscles: hamstrings, glutes, upper back. Scored by reps + weight.
Muscles Worked
Primary
hamstringsglutesupper back
Secondary
quadsshoulderscoreforearms
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Dumbbell Clean work?
Dumbbell Clean primarily works hamstrings, glutes, upper back, with secondary engagement of quads, shoulders, core, forearms.
How do you do a Dumbbell Clean?
Pull a pair of dumbbells from the floor to the shoulders.
How is the Dumbbell Clean scored?
On Fiz, Dumbbell Clean is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Dumbbell Clean?
Easier scaling options include Kettlebell Clean. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Dumbbell Clean?
Progress to Dumbbell Squat Clean, Power Clean when Dumbbell Clean feels light.