Pec Deck is a weightlifting movement on Fiz. Chest fly on pec deck machine. Primary muscles: chest. Scored by reps + weight.
Pec Deck
Chest fly on pec deck machine
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Chest
Secondary
Shoulders
Scaling ladder
1 harder, 1 easier
Pec DeckWorks chest
Push-upStandard push-up
Frequently asked
3 answersWhat muscles does the Pec Deck work?
Pec Deck primarily works chest, with secondary engagement of shoulders.
What's an easier alternative to the Pec Deck?
Scale it to Push-up.
What's a harder progression from the Pec Deck?
Progress to Dumbbell Fly once the Pec Deck is comfortable.