Pec Deck is a weightlifting movement on Fiz. Chest fly on pec deck machine. Primary muscles: chest. Scored by reps + weight.
Muscles Worked
Primary
chest
Secondary
shoulders
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Pec Deck work?
Pec Deck primarily works chest, with secondary engagement of shoulders.
How do you do a Pec Deck?
Chest fly on pec deck machine.
How is the Pec Deck scored?
On Fiz, Pec Deck is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Pec Deck?
Easier scaling options include Push-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Pec Deck?
Progress to Dumbbell Fly when Pec Deck feels light.