Pistol Squat is a gymnastics movement on Fiz. Single leg squat to full depth. Primary muscles: quads, glutes. Scored by reps.
Muscles Worked
Primary
quadsglutes
Secondary
hamstringscorehip flexors
Scoring
repstracked
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Pistol Squat work?
Pistol Squat primarily works quads, glutes, with secondary engagement of hamstrings, core, hip flexors.
How do you do a Pistol Squat?
Single leg squat to full depth.
How is the Pistol Squat scored?
On Fiz, Pistol Squat is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Pistol Squat?
Easier scaling options include Bulgarian Split Squat. Each is a standalone movement in the Fiz glossary you can swap into any workout.