Preacher Curl is a weightlifting movement on Fiz. Bicep curl on preacher bench. Primary muscles: biceps. Scored by reps + weight.
Preacher Curl
Bicep curl on preacher bench
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Biceps
Secondary
Forearms
Scaling ladder
1 harder, 1 easier
Preacher CurlWorks biceps
Dumbbell CurlBicep curl with dumbbells
Frequently asked
3 answersWhat muscles does the Preacher Curl work?
Preacher Curl primarily works biceps, with secondary engagement of forearms.
What's an easier alternative to the Preacher Curl?
Scale it to Dumbbell Curl.
What's a harder progression from the Preacher Curl?
Progress to Barbell Curl once the Preacher Curl is comfortable.