Preacher Curl is a weightlifting movement on Fiz. Bicep curl on preacher bench. Primary muscles: biceps. Scored by reps + weight.
Muscles Worked
Primary
biceps
Secondary
forearms
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Preacher Curl work?
Preacher Curl primarily works biceps, with secondary engagement of forearms.
How do you do a Preacher Curl?
Bicep curl on preacher bench.
How is the Preacher Curl scored?
On Fiz, Preacher Curl is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Preacher Curl?
Easier scaling options include Dumbbell Curl. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Preacher Curl?
Progress to Barbell Curl when Preacher Curl feels light.