Rack Pull is a weightlifting movement on Fiz. Partial deadlift from pins at or above the knee, overloading the top half. Primary muscles: hamstrings, glutes, lower back. Scored by reps + weight.
Weightlifting

Rack Pull

Partial deadlift from pins at or above the knee, overloading the top half

Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Hamstrings, glutes, lower back
Secondary
Quads, lats, upper back, forearms, core

Scaling ladder

2 harder
DeadliftLift barbell from ground to standing Deficit DeadliftDeadlift standing on a raised platform, lengthening the pull off the floor
Rack PullWorks hamstrings, glutes, lower back

Frequently asked

2 answers
What muscles does the Rack Pull work?
Rack Pull primarily works hamstrings, glutes, lower back, with secondary engagement of quads, lats, upper back, forearms, core.
What's a harder progression from the Rack Pull?
Progress to Deadlift or Deficit Deadlift once the Rack Pull is comfortable.
Weightlifting movementsThe other 92 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the rack pull in FizFree on iOS and Android