Reverse Sandbag Lunge is a conditioning movement on Fiz. Reverse lunges with sandbag. Primary muscles: quads, glutes. Scored by reps + weight.
Reverse Sandbag Lunge
Reverse lunges with sandbag
Category
Conditioning mixed-modal work under fatigue
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
quadsglutes
Secondary
hamstringscoreupper backshoulders
Scaling ladder
1 harder, 1 easier
Reverse Sandbag LungeWorks quads, glutes
Stationary LungeLunge in place
Frequently asked
5 answersWhat muscles does the Reverse Sandbag Lunge work?
Reverse Sandbag Lunge primarily works quads, glutes, with secondary engagement of hamstrings, core, upper back, shoulders.
How do you do a Reverse Sandbag Lunge?
Reverse lunges with sandbag.
How is the Reverse Sandbag Lunge scored?
On Fiz, Reverse Sandbag Lunge is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Reverse Sandbag Lunge?
Easier scaling options include Stationary Lunge. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Reverse Sandbag Lunge?
Progress to Sandbag Lunge when Reverse Sandbag Lunge feels light.