Reverse Sandbag Lunge is a conditioning movement on Fiz. Reverse lunges with sandbag. Primary muscles: quads, glutes. Scored by reps + weight.
Muscles Worked
Primary
quadsglutes
Secondary
hamstringscoreupper backshoulders
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Reverse Sandbag Lunge work?
Reverse Sandbag Lunge primarily works quads, glutes, with secondary engagement of hamstrings, core, upper back, shoulders.
How do you do a Reverse Sandbag Lunge?
Reverse lunges with sandbag.
How is the Reverse Sandbag Lunge scored?
On Fiz, Reverse Sandbag Lunge is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Reverse Sandbag Lunge?
Easier scaling options include Stationary Lunge. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Reverse Sandbag Lunge?
Progress to Sandbag Lunge when Reverse Sandbag Lunge feels light.