Reverse Sandbag Lunge is a conditioning movement on Fiz. Reverse lunges with sandbag. Primary muscles: quads, glutes. Scored by reps + weight.
Reverse Sandbag Lunge
Reverse lunges with sandbag
Category
Conditioningmixed-modal work under fatigue
Logged as
Reps, Weight (kg)
Primary muscles
Quads, glutes
Secondary
Hamstrings, core, upper back, shoulders
Scaling ladder
1 harder, 1 easier
Reverse Sandbag LungeWorks quads, glutes
Stationary LungeLunge in place
Frequently asked
3 answersWhat muscles does the Reverse Sandbag Lunge work?
Reverse Sandbag Lunge primarily works quads, glutes, with secondary engagement of hamstrings, core, upper back, shoulders.
What's an easier alternative to the Reverse Sandbag Lunge?
Scale it to Stationary Lunge.
What's a harder progression from the Reverse Sandbag Lunge?
Progress to Sandbag Lunge once the Reverse Sandbag Lunge is comfortable.