Sandbag Lunge is a conditioning movement on Fiz. Walking lunges with sandbag. Primary muscles: quads, glutes. Scored by reps + weight + distance. Featured in Back-Half Sim, Heavy Carries, Hybrid Race Full Simulation, Hybrid Race Stations, Sandbag Compromise, Station Rehearsal, Station Sharpen, The Whole Damn Thing.
Sandbag Lunge
Walking lunges with sandbag
Category
Conditioning mixed-modal work under fatigue
Logged as
RepsWeight / kgDistance / m the fields Fiz records for this movement
Primary muscles
quadsglutes
Secondary
hamstringscoreupper backshoulders
Appears in
Scaling ladder
1 easier
Sandbag LungeWorks quads, glutes
Walking LungeForward walking lunges
Workouts using the sandbag lunge
8 on FizFrequently asked
5 answersWhat muscles does the Sandbag Lunge work?
Sandbag Lunge primarily works quads, glutes, with secondary engagement of hamstrings, core, upper back, shoulders.
How do you do a Sandbag Lunge?
Walking lunges with sandbag.
How is the Sandbag Lunge scored?
On Fiz, Sandbag Lunge is tracked by reps + weight + distance. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Sandbag Lunge?
Easier scaling options include Walking Lunge. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What workouts include the Sandbag Lunge?
Back-Half Sim, Heavy Carries, Hybrid Race Full Simulation, Hybrid Race Stations, Sandbag Compromise, and 3 more. All free to log on Fiz.