Sandbag Lunge is a conditioning movement on Fiz. Walking lunges with sandbag. Primary muscles: quads, glutes. Scored by reps + weight + distance. Featured in Back-Half Sim, Heavy Carries, Hybrid Race Full Simulation, Hybrid Race Stations, Sandbag Compromise, Station Rehearsal, Station Sharpen, The Whole Damn Thing.
Conditioning

Sandbag Lunge

Walking lunges with sandbag

Category
Conditioningmixed-modal work under fatigue
Logged as
Reps, Weight (kg), Distance (m)
Primary muscles
Quads, glutes
Secondary
Hamstrings, core, upper back, shoulders
Appears in
Back-Half Sim, Heavy Carries, Hybrid Race Full Simulation and 5 other workouts on Fiz

Scaling ladder

1 easier
Sandbag LungeWorks quads, glutes
Walking LungeForward walking lunges

Workouts using the sandbag lunge

8 on Fiz
Back-Half SimFor Time Heavy CarriesFor Time Hybrid Race Full SimulationFor Time Hybrid Race StationsFor Time Sandbag CompromiseFor Time Station RehearsalFor Time
Show all 8 workouts Station SharpenFor Time The Whole Damn ThingFor Time

Frequently asked

2 answers
What muscles does the Sandbag Lunge work?
Sandbag Lunge primarily works quads, glutes, with secondary engagement of hamstrings, core, upper back, shoulders.
What's an easier alternative to the Sandbag Lunge?
Scale it to Walking Lunge.
Conditioning movementsThe other 41 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the sandbag lunge in FizFree on iOS and Android