Sandbag Lunge is a conditioning movement on Fiz. Walking lunges with sandbag. Primary muscles: quads, glutes. Scored by reps + weight + distance.
Muscles Worked
Primary
quadsglutes
Secondary
hamstringscoreupper backshoulders
Scoring
repstracked
weightdefault: kg
distancedefault: m
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Sandbag Lunge work?
Sandbag Lunge primarily works quads, glutes, with secondary engagement of hamstrings, core, upper back, shoulders.
How do you do a Sandbag Lunge?
Walking lunges with sandbag.
How is the Sandbag Lunge scored?
On Fiz, Sandbag Lunge is tracked by reps + weight + distance. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Sandbag Lunge?
Easier scaling options include Walking Lunge. Each is a standalone movement in the Fiz glossary you can swap into any workout.