Russian Twist is a core movement on Fiz. Seated rotational ab exercise. Primary muscles: core. Scored by reps + weight. Featured in Hybrid Games Prep 🔥.
Russian Twist
Seated rotational ab exercise
Category
Coremidline work
Logged as
Reps, Weight (kg)
Primary muscles
Core
Secondary
Hip flexors
Appears in
Hybrid Games Prep 🔥 on Fiz
Scaling ladder
1 harder, 1 easier
Russian TwistWorks core
Sit-upAbdominal crunch from lying position
Workouts using the russian twist
1 on FizFrequently asked
3 answersWhat muscles does the Russian Twist work?
Russian Twist primarily works core, with secondary engagement of hip flexors.
What's an easier alternative to the Russian Twist?
Scale it to Sit-up.
What's a harder progression from the Russian Twist?
Progress to Cable Crunch once the Russian Twist is comfortable.