Sandbag Carry is a conditioning movement on Fiz. Carry sandbag for distance. Primary muscles: core, upper back, shoulders. Scored by distance + weight. Featured in Hybrid Metcon X.
Conditioning

Sandbag Carry

Carry sandbag for distance

Category
Conditioningmixed-modal work under fatigue
Logged as
Distance (m), Weight (kg)
Primary muscles
Core, upper back, shoulders
Secondary
Forearms, quads, glutes, calves
Appears in
Hybrid Metcon X on Fiz

Scaling ladder

1 easier
Sandbag CarryWorks core, upper back, shoulders
Farmer's CarryWalk with weights in each hand

Workouts using the sandbag carry

1 on Fiz
Hybrid Metcon XFor Time

Frequently asked

2 answers
What muscles does the Sandbag Carry work?
Sandbag Carry primarily works core, upper back, shoulders, with secondary engagement of forearms, quads, glutes, calves.
What's an easier alternative to the Sandbag Carry?
Scale it to Farmer's Carry.
Conditioning movementsThe other 41 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the sandbag carry in FizFree on iOS and Android