Sandbag Carry is a conditioning movement on Fiz. Carry sandbag for distance. Primary muscles: core, upper back, shoulders. Scored by distance + weight.
Muscles Worked
Primary
coreupper backshoulders
Secondary
forearmsquadsglutescalves
Scoring
distancedefault: m
weightdefault: kg
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Sandbag Carry work?
Sandbag Carry primarily works core, upper back, shoulders, with secondary engagement of forearms, quads, glutes, calves.
How do you do a Sandbag Carry?
Carry sandbag for distance.
How is the Sandbag Carry scored?
On Fiz, Sandbag Carry is tracked by distance + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Sandbag Carry?
Easier scaling options include Farmer's Carry. Each is a standalone movement in the Fiz glossary you can swap into any workout.