Sandbag Carry is a conditioning movement on Fiz. Carry sandbag for distance. Primary muscles: core, upper back, shoulders. Scored by distance + weight. Featured in Hybrid Metcon X.
Sandbag Carry
Carry sandbag for distance
Category
Conditioning mixed-modal work under fatigue
Logged as
Distance / mWeight / kg the fields Fiz records for this movement
Primary muscles
coreupper backshoulders
Secondary
forearmsquadsglutescalves
Appears in
Hybrid Metcon X on Fiz
Scaling ladder
1 easier
Sandbag CarryWorks core, upper back, shoulders
Farmer's CarryWalk with weights in each hand
Workouts using the sandbag carry
1 on FizFrequently asked
5 answersWhat muscles does the Sandbag Carry work?
Sandbag Carry primarily works core, upper back, shoulders, with secondary engagement of forearms, quads, glutes, calves.
How do you do a Sandbag Carry?
Carry sandbag for distance.
How is the Sandbag Carry scored?
On Fiz, Sandbag Carry is tracked by distance + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Sandbag Carry?
Easier scaling options include Farmer's Carry. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What workouts include the Sandbag Carry?
Hybrid Metcon X. All free to log on Fiz.