Farmer's Carry is a conditioning movement on Fiz. Walk with weights in each hand. Primary muscles: forearms, upper back, core. Scored by distance + weight.
Muscles Worked
Primary
forearmsupper backcore
Secondary
shouldersquadsglutescalves
Scoring
distancedefault: m
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Farmer's Carry work?
Farmer's Carry primarily works forearms, upper back, core, with secondary engagement of shoulders, quads, glutes, calves.
How do you do a Farmer's Carry?
Walk with weights in each hand.
How is the Farmer's Carry scored?
On Fiz, Farmer's Carry is tracked by distance + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Farmer's Carry?
Easier scaling options include Dumbbell Row. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Farmer's Carry?
Progress to Sled Pull when Farmer's Carry feels light.