Workout: Hybrid Metcon X. Type: For Time. The hybrid conditioning chipper: sixty reps, calories or metres of each movement, bookended by the SkiErg. For time. 7 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizFor Time Workouts

Hybrid Metcon X

The hybrid conditioning chipper: sixty reps, calories or metres of each movement, bookended by the SkiErg. For time.

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Format
For Time
Time cap
25 mins
Level
advanced
The workout

For Time

Hybrid Metcon X For Time25:00 cap 7 moves
Ski Erg 60 cal
Ground to Overhead 60 reps @ 60kg
Sandbag Carry 60m @ 20kg
Box Jump Overs 60 reps
Walking Lunges 60m @ 22.5kg
Burpee Broad Jumps 60 reps
Ski Erg 60 cal
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Hybrid Metcon X is a for time workout by Fiz, built from 7 movements, with a 25 mins cap. It is set at advanced level.

How to approach Hybrid Metcon X

Hybrid Metcon X loads the quads, glutes, shoulders and core hardest. Upper back, calves and lats take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Hybrid Metcon X is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 25 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the Hybrid Metcon X workout?
The hybrid conditioning chipper: sixty reps, calories or metres of each movement, bookended by the SkiErg. For time.
What movements are in Hybrid Metcon X?
Hybrid Metcon X includes Ski Erg, Ground to Overhead, Sandbag Carry, Box Jump Overs, Walking Lunges, Burpee Broad Jumps.
How long does Hybrid Metcon X take?
Hybrid Metcon X has a time cap of 25 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

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