Single-Leg Romanian Deadlift is a weightlifting movement on Fiz. Single-leg stiff-leg deadlift for hamstrings, glutes and balance. Primary muscles: hamstrings, glutes. Scored by reps + weight. Featured in Lower Accessory.
Weightlifting

Single-Leg Romanian Deadlift

Single-leg stiff-leg deadlift for hamstrings, glutes and balance

Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Hamstrings, glutes
Secondary
Lower back, core, calves
Appears in
Lower Accessory on Fiz

Scaling ladder

1 easier
Single-Leg Romanian DeadliftWorks hamstrings, glutes
Romanian DeadliftStiff-leg deadlift for hamstrings and glutes

Workouts using the single-leg romanian deadlift

1 on Fiz
Lower AccessorySets

Frequently asked

2 answers
What muscles does the Single-Leg Romanian Deadlift work?
Single-Leg Romanian Deadlift primarily works hamstrings, glutes, with secondary engagement of lower back, core, calves.
What's an easier alternative to the Single-Leg Romanian Deadlift?
Scale it to Romanian Deadlift.
Weightlifting movementsThe other 92 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the single-leg romanian deadlift in FizFree on iOS and Android