Single-Leg Romanian Deadlift is a weightlifting movement on Fiz. Single-leg stiff-leg deadlift for hamstrings, glutes and balance. Primary muscles: hamstrings, glutes. Scored by reps + weight.
Muscles Worked
Primary
hamstringsglutes
Secondary
lower backcorecalves
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Single-Leg Romanian Deadlift work?
Single-Leg Romanian Deadlift primarily works hamstrings, glutes, with secondary engagement of lower back, core, calves.
How do you do a Single-Leg Romanian Deadlift?
Single-leg stiff-leg deadlift for hamstrings, glutes and balance.
How is the Single-Leg Romanian Deadlift scored?
On Fiz, Single-Leg Romanian Deadlift is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Single-Leg Romanian Deadlift?
Easier scaling options include Romanian Deadlift. Each is a standalone movement in the Fiz glossary you can swap into any workout.