Smith Machine Bench Press is a weightlifting movement on Fiz. Bench press using Smith machine. Primary muscles: chest, triceps. Scored by reps + weight.
Smith Machine Bench Press
Bench press using Smith machine
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Chest, triceps
Secondary
Shoulders
Scaling ladder
1 harder, 1 easier
Smith Machine Bench PressWorks chest, triceps
Push-upStandard push-up
Frequently asked
3 answersWhat muscles does the Smith Machine Bench Press work?
Smith Machine Bench Press primarily works chest, triceps, with secondary engagement of shoulders.
What's an easier alternative to the Smith Machine Bench Press?
Scale it to Push-up.
What's a harder progression from the Smith Machine Bench Press?
Progress to Barbell Bench Press once the Smith Machine Bench Press is comfortable.