Smith Machine Bench Press is a weightlifting movement on Fiz. Bench press using Smith machine. Primary muscles: chest, triceps. Scored by reps + weight.
Muscles Worked
Primary
chesttriceps
Secondary
shoulders
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Smith Machine Bench Press work?
Smith Machine Bench Press primarily works chest, triceps, with secondary engagement of shoulders.
How do you do a Smith Machine Bench Press?
Bench press using Smith machine.
How is the Smith Machine Bench Press scored?
On Fiz, Smith Machine Bench Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Smith Machine Bench Press?
Easier scaling options include Push-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Smith Machine Bench Press?
Progress to Barbell Bench Press when Smith Machine Bench Press feels light.