Smith Machine Bench Press is a weightlifting movement on Fiz. Bench press using Smith machine. Primary muscles: chest, triceps. Scored by reps + weight.
Smith Machine Bench Press
Bench press using Smith machine
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
chesttriceps
Secondary
shoulders
Scaling ladder
1 harder, 1 easier
Smith Machine Bench PressWorks chest, triceps
Push-upStandard push-up
Frequently asked
5 answersWhat muscles does the Smith Machine Bench Press work?
Smith Machine Bench Press primarily works chest, triceps, with secondary engagement of shoulders.
How do you do a Smith Machine Bench Press?
Bench press using Smith machine.
How is the Smith Machine Bench Press scored?
On Fiz, Smith Machine Bench Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Smith Machine Bench Press?
Easier scaling options include Push-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Smith Machine Bench Press?
Progress to Barbell Bench Press when Smith Machine Bench Press feels light.