Snatch Balance is a weightlifting movement on Fiz. Drive the bar from the back rack and drop into a full overhead squat. Primary muscles: shoulders, quads, glutes. Scored by reps + weight.
Snatch Balance
Drive the bar from the back rack and drop into a full overhead squat
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
shouldersquadsglutes
Secondary
upper backtricepscorehamstrings
Scaling ladder
1 harder, 1 easier
Snatch BalanceWorks shoulders, quads, glutes
Overhead SquatSquat with barbell overhead
Frequently asked
5 answersWhat muscles does the Snatch Balance work?
Snatch Balance primarily works shoulders, quads, glutes, with secondary engagement of upper back, triceps, core, hamstrings.
How do you do a Snatch Balance?
Drive the bar from the back rack and drop into a full overhead squat.
How is the Snatch Balance scored?
On Fiz, Snatch Balance is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Snatch Balance?
Easier scaling options include Overhead Squat. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Snatch Balance?
Progress to Snatch when Snatch Balance feels light.