Overhead Squat is a weightlifting movement on Fiz. Squat with barbell overhead. Primary muscles: quads, glutes, shoulders. Scored by reps + weight.
Muscles Worked
Primary
quadsglutesshoulders
Secondary
hamstringscoreupper backtriceps
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Overhead Squat work?
Overhead Squat primarily works quads, glutes, shoulders, with secondary engagement of hamstrings, core, upper back, triceps.
How do you do a Overhead Squat?
Squat with barbell overhead.
How is the Overhead Squat scored?
On Fiz, Overhead Squat is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Overhead Squat?
Easier scaling options include Front Squat. Each is a standalone movement in the Fiz glossary you can swap into any workout.