Snatch Deadlift is a weightlifting movement on Fiz. Deadlift at snatch width, holding the pulling position to the hip. Primary muscles: hamstrings, glutes, lower back. Scored by reps + weight.
Snatch Deadlift
Deadlift at snatch width, holding the pulling position to the hip
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Hamstrings, glutes, lower back
Secondary
Quads, lats, upper back, forearms, core
Scaling ladder
1 harder, 1 easier
Snatch DeadliftWorks hamstrings, glutes, lower back
DeadliftLift barbell from ground to standing
Frequently asked
3 answersWhat muscles does the Snatch Deadlift work?
Snatch Deadlift primarily works hamstrings, glutes, lower back, with secondary engagement of quads, lats, upper back, forearms, core.
What's an easier alternative to the Snatch Deadlift?
Scale it to Deadlift.
What's a harder progression from the Snatch Deadlift?
Progress to Snatch Pull once the Snatch Deadlift is comfortable.