Snatch Pull is a weightlifting movement on Fiz. Snatch-grip pull to full extension, shrugging the bar high without turning it over. Primary muscles: hamstrings, glutes, upper back. Scored by reps + weight.
Snatch Pull
Snatch-grip pull to full extension, shrugging the bar high without turning it over
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Hamstrings, glutes, upper back
Secondary
Quads, lats, traps, core, forearms
Scaling ladder
1 harder, 1 easier
Snatch PullWorks hamstrings, glutes, upper back
Snatch DeadliftDeadlift at snatch width, holding the pulling position to the hip
Frequently asked
3 answersWhat muscles does the Snatch Pull work?
Snatch Pull primarily works hamstrings, glutes, upper back, with secondary engagement of quads, lats, traps, core, forearms.
What's an easier alternative to the Snatch Pull?
Scale it to Snatch Deadlift.
What's a harder progression from the Snatch Pull?
Progress to Power Snatch once the Snatch Pull is comfortable.