Snatch Pull is a weightlifting movement on Fiz. Snatch-grip pull to full extension, shrugging the bar high without turning it over. Primary muscles: hamstrings, glutes, upper back. Scored by reps + weight.
Snatch Pull
Snatch-grip pull to full extension, shrugging the bar high without turning it over
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
hamstringsglutesupper back
Secondary
quadslatstrapscoreforearms
Scaling ladder
1 harder, 1 easier
Snatch PullWorks hamstrings, glutes, upper back
Snatch DeadliftDeadlift at snatch width, holding the pulling position to the hip
Frequently asked
5 answersWhat muscles does the Snatch Pull work?
Snatch Pull primarily works hamstrings, glutes, upper back, with secondary engagement of quads, lats, traps, core, forearms.
How do you do a Snatch Pull?
Snatch-grip pull to full extension, shrugging the bar high without turning it over.
How is the Snatch Pull scored?
On Fiz, Snatch Pull is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Snatch Pull?
Easier scaling options include Snatch Deadlift. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Snatch Pull?
Progress to Power Snatch when Snatch Pull feels light.