Power Snatch is a weightlifting movement on Fiz. Pull the barbell overhead in one motion, receiving it in a partial squat. Also known as power snatch. Primary muscles: shoulders, hamstrings, glutes. Scored by reps + weight. Featured in Randy.
Power Snatch
also power snatch
Pull the barbell overhead in one motion, receiving it in a partial squat
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
shouldershamstringsglutes
Secondary
quadsupper backlatscoretricepsforearms
Appears in
Randy on Fiz
Scaling ladder
1 harder, 1 easier
Power SnatchWorks shoulders, hamstrings, glutes
Dumbbell SnatchSingle-arm snatch with dumbbell
Workouts using the power snatch
1 on FizFrequently asked
7 answersWhat muscles does the Power Snatch work?
Power Snatch primarily works shoulders, hamstrings, glutes, with secondary engagement of quads, upper back, lats, core, triceps, forearms.
How do you do a Power Snatch?
Pull the barbell overhead in one motion, receiving it in a partial squat.
How is the Power Snatch scored?
On Fiz, Power Snatch is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Power Snatch?
Easier scaling options include Dumbbell Snatch. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Power Snatch?
Progress to Snatch when Power Snatch feels light.
What else is the Power Snatch called?
Power Snatch is also written power snatch. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.
What workouts include the Power Snatch?
Randy. All free to log on Fiz.