Power Snatch is a weightlifting movement on Fiz. Pull the barbell overhead in one motion, receiving it in a partial squat. Primary muscles: shoulders, hamstrings, glutes. Scored by reps + weight.
Muscles Worked
Primary
shouldershamstringsglutes
Secondary
quadsupper backlatscoretricepsforearms
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Power Snatch work?
Power Snatch primarily works shoulders, hamstrings, glutes, with secondary engagement of quads, upper back, lats, core, triceps, forearms.
How do you do a Power Snatch?
Pull the barbell overhead in one motion, receiving it in a partial squat.
How is the Power Snatch scored?
On Fiz, Power Snatch is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Power Snatch?
Easier scaling options include Dumbbell Snatch. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Power Snatch?
Progress to Snatch when Power Snatch feels light.