Step-back Burpee is a conditioning movement on Fiz. Burpee with step-back instead of jump. Primary muscles: cardio, chest, quads. Scored by reps.
Step-back Burpee
Burpee with step-back instead of jump
Category
Conditioningmixed-modal work under fatigue
Logged as
Reps
Primary muscles
Cardio, chest, quads
Secondary
Triceps, shoulders, glutes, core
Scaling ladder
1 harder, 1 easier
Step-back BurpeeWorks cardio, chest, quads
Push-upStandard push-up
Frequently asked
3 answersWhat muscles does the Step-back Burpee work?
Step-back Burpee primarily works cardio, chest, quads, with secondary engagement of triceps, shoulders, glutes, core.
What's an easier alternative to the Step-back Burpee?
Scale it to Push-up.
What's a harder progression from the Step-back Burpee?
Progress to Burpees once the Step-back Burpee is comfortable.