Step-back Burpee is a conditioning movement on Fiz. Burpee with step-back instead of jump. Primary muscles: cardio, chest, quads. Scored by reps.
Muscles Worked
Primary
cardiochestquads
Secondary
tricepsshouldersglutescore
Scoring
repstracked
Scaling Alternatives
Frequently Asked
What muscles does the Step-back Burpee work?
Step-back Burpee primarily works cardio, chest, quads, with secondary engagement of triceps, shoulders, glutes, core.
How do you do a Step-back Burpee?
Burpee with step-back instead of jump.
How is the Step-back Burpee scored?
On Fiz, Step-back Burpee is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Step-back Burpee?
Easier scaling options include Push-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Step-back Burpee?
Progress to Burpees when Step-back Burpee feels light.