Step-back Burpee is a conditioning movement on Fiz. Burpee with step-back instead of jump. Primary muscles: cardio, chest, quads. Scored by reps.
Step-back Burpee
Burpee with step-back instead of jump
Category
Conditioning mixed-modal work under fatigue
Logged as
Reps the field Fiz records for this movement
Primary muscles
cardiochestquads
Secondary
tricepsshouldersglutescore
Scaling ladder
1 harder, 1 easier
Step-back BurpeeWorks cardio, chest, quads
Push-upStandard push-up
Frequently asked
5 answersWhat muscles does the Step-back Burpee work?
Step-back Burpee primarily works cardio, chest, quads, with secondary engagement of triceps, shoulders, glutes, core.
How do you do a Step-back Burpee?
Burpee with step-back instead of jump.
How is the Step-back Burpee scored?
On Fiz, Step-back Burpee is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Step-back Burpee?
Easier scaling options include Push-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Step-back Burpee?
Progress to Burpees when Step-back Burpee feels light.