Sumo Deadlift High Pull is a conditioning movement on Fiz. Wide-stance deadlift pulled explosively to the chin. Primary muscles: glutes, hamstrings, traps. Scored by reps + weight.
Muscles Worked
Primary
gluteshamstringstraps
Secondary
upper backshouldersforearmscore
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Sumo Deadlift High Pull work?
Sumo Deadlift High Pull primarily works glutes, hamstrings, traps, with secondary engagement of upper back, shoulders, forearms, core.
How do you do a Sumo Deadlift High Pull?
Wide-stance deadlift pulled explosively to the chin.
How is the Sumo Deadlift High Pull scored?
On Fiz, Sumo Deadlift High Pull is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Sumo Deadlift High Pull?
Easier scaling options include Sumo Deadlift. Each is a standalone movement in the Fiz glossary you can swap into any workout.