Sumo Deadlift High Pull is a conditioning movement on Fiz. Wide-stance deadlift pulled explosively to the chin. Also known as sdhp. Primary muscles: glutes, hamstrings, traps. Scored by reps + weight. Featured in Fight Gone Bad.
Conditioning

Sumo Deadlift High Pull

also sdhp

Wide-stance deadlift pulled explosively to the chin

Category
Conditioning mixed-modal work under fatigue
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
gluteshamstringstraps
Secondary
upper backshouldersforearmscore
Appears in
Fight Gone Bad on Fiz

Scaling ladder

1 easier
Sumo Deadlift High PullWorks glutes, hamstrings, traps
Sumo DeadliftWide-stance deadlift

Workouts using the sumo deadlift high pull

1 on Fiz
Fight Gone BadRest + EMOM

Frequently asked

6 answers
What muscles does the Sumo Deadlift High Pull work?
Sumo Deadlift High Pull primarily works glutes, hamstrings, traps, with secondary engagement of upper back, shoulders, forearms, core.
How do you do a Sumo Deadlift High Pull?
Wide-stance deadlift pulled explosively to the chin.
How is the Sumo Deadlift High Pull scored?
On Fiz, Sumo Deadlift High Pull is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Sumo Deadlift High Pull?
Easier scaling options include Sumo Deadlift. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What else is the Sumo Deadlift High Pull called?
Sumo Deadlift High Pull is also written sdhp. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.
What workouts include the Sumo Deadlift High Pull?
Fight Gone Bad. All free to log on Fiz.
Conditioning movementsThe other 41 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the sumo deadlift high pull in FizFree on iOS and Android