Sumo Deadlift High Pull is a conditioning movement on Fiz. Wide-stance deadlift pulled explosively to the chin. Also known as sdhp. Primary muscles: glutes, hamstrings, traps. Scored by reps + weight. Featured in Fight Gone Bad.
Sumo Deadlift High Pull
also sdhp
Wide-stance deadlift pulled explosively to the chin
Category
Conditioningmixed-modal work under fatigue
Logged as
Reps, Weight (kg)
Primary muscles
Glutes, hamstrings, traps
Secondary
Upper back, shoulders, forearms, core
Appears in
Fight Gone Bad on Fiz
How to do a sumo deadlift high pull
3 steps- Take a wide stance with the bar over the middle of your feet, hands inside your legs.
- Set your back flat and your chest up, then drive the floor away.
- As the hips open, pull the bar to your chin with the elbows high and outside the hands.
What counts as a rep
Movement standard- Hips and knees reach full extension before the bar arrives at the chin.
- The bar must touch below the chin and the elbows finish above the hands.
Common faults
2 faults
The arms start pulling before the legs have finished, which turns the rep into an upright row.
FixOpen the hips first and let the bar float. The arms finish a rep the legs started.
The elbows drop below the hands at the top, which fails the standard.
FixDrive the elbows up and out rather than back. High elbows are the whole shape of the finish.
Scaling ladder
1 easier
Sumo Deadlift High PullWorks glutes, hamstrings, traps
Sumo DeadliftWide-stance deadlift
Workouts using the sumo deadlift high pull
1 on FizFrequently asked
5 answersWhat muscles does the Sumo Deadlift High Pull work?
Sumo Deadlift High Pull primarily works glutes, hamstrings, traps, with secondary engagement of upper back, shoulders, forearms, core.
How do you do a Sumo Deadlift High Pull?
Take a wide stance with the bar over the middle of your feet, hands inside your legs. Set your back flat and your chest up, then drive the floor away. As the hips open, pull the bar to your chin with the elbows high and outside the hands.
What counts as a rep on the Sumo Deadlift High Pull?
Hips and knees reach full extension before the bar arrives at the chin. The bar must touch below the chin and the elbows finish above the hands.
What's an easier alternative to the Sumo Deadlift High Pull?
Scale it to Sumo Deadlift.
What else is the Sumo Deadlift High Pull called?
Sumo Deadlift High Pull is also written sdhp. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.