Tricep Dip Machine is a weightlifting movement on Fiz. Assisted or weighted tricep dip on machine. Primary muscles: triceps, chest. Scored by reps + weight.
Tricep Dip Machine
Assisted or weighted tricep dip on machine
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Triceps, chest
Secondary
Shoulders
Scaling ladder
1 harder, 1 easier
Tricep Dip MachineWorks triceps, chest
Cable Tricep PushdownTricep pushdown on cable machine
Frequently asked
3 answersWhat muscles does the Tricep Dip Machine work?
Tricep Dip Machine primarily works triceps, chest, with secondary engagement of shoulders.
What's an easier alternative to the Tricep Dip Machine?
Scale it to Cable Tricep Pushdown.
What's a harder progression from the Tricep Dip Machine?
Progress to Dip once the Tricep Dip Machine is comfortable.