Tricep Dip Machine is a weightlifting movement on Fiz. Assisted or weighted tricep dip on machine. Primary muscles: triceps, chest. Scored by reps + weight.
Tricep Dip Machine
Assisted or weighted tricep dip on machine
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
tricepschest
Secondary
shoulders
Scaling ladder
1 harder, 1 easier
Tricep Dip MachineWorks triceps, chest
Cable Tricep PushdownTricep pushdown on cable machine
Frequently asked
5 answersWhat muscles does the Tricep Dip Machine work?
Tricep Dip Machine primarily works triceps, chest, with secondary engagement of shoulders.
How do you do a Tricep Dip Machine?
Assisted or weighted tricep dip on machine.
How is the Tricep Dip Machine scored?
On Fiz, Tricep Dip Machine is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Tricep Dip Machine?
Easier scaling options include Cable Tricep Pushdown. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Tricep Dip Machine?
Progress to Dip when Tricep Dip Machine feels light.