Tricep Dip Machine is a weightlifting movement on Fiz. Assisted or weighted tricep dip on machine. Primary muscles: triceps, chest. Scored by reps + weight.
Muscles Worked
Primary
tricepschest
Secondary
shoulders
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Tricep Dip Machine work?
Tricep Dip Machine primarily works triceps, chest, with secondary engagement of shoulders.
How do you do a Tricep Dip Machine?
Assisted or weighted tricep dip on machine.
How is the Tricep Dip Machine scored?
On Fiz, Tricep Dip Machine is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Tricep Dip Machine?
Easier scaling options include Cable Tricep Pushdown. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Tricep Dip Machine?
Progress to Dip when Tricep Dip Machine feels light.