Weighted Pull-up is a gymnastics movement on Fiz. Pull-up with added weight. Primary muscles: lats, biceps. Scored by reps + weight.
Weighted Pull-up
Pull-up with added weight
Category
Gymnastics bodyweight work on a bar, rings or the floor
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
latsbiceps
Secondary
upper backforearmscore
Scaling ladder
1 harder, 1 easier
Weighted Pull-upWorks lats, biceps
Strict Pull-upStrict pull-up on bar
Frequently asked
5 answersWhat muscles does the Weighted Pull-up work?
Weighted Pull-up primarily works lats, biceps, with secondary engagement of upper back, forearms, core.
How do you do a Weighted Pull-up?
Pull-up with added weight.
How is the Weighted Pull-up scored?
On Fiz, Weighted Pull-up is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Weighted Pull-up?
Easier scaling options include Strict Pull-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Weighted Pull-up?
Progress to Weighted Chest-to-Bar when Weighted Pull-up feels light.