Weighted Pull-up is a gymnastics movement on Fiz. Pull-up with added weight. Primary muscles: lats, biceps. Scored by reps + weight.
Weighted Pull-up
Pull-up with added weight
Category
Gymnasticsbodyweight work on a bar, rings or the floor
Logged as
Reps, Weight (kg)
Primary muscles
Lats, biceps
Secondary
Upper back, forearms, core
Scaling ladder
1 harder, 1 easier
Weighted Pull-upWorks lats, biceps
Strict Pull-upStrict pull-up on bar
Frequently asked
3 answersWhat muscles does the Weighted Pull-up work?
Weighted Pull-up primarily works lats, biceps, with secondary engagement of upper back, forearms, core.
What's an easier alternative to the Weighted Pull-up?
Scale it to Strict Pull-up.
What's a harder progression from the Weighted Pull-up?
Progress to Weighted Chest-to-Bar once the Weighted Pull-up is comfortable.