Weighted Chest-to-Bar is a gymnastics movement on Fiz. Chest-to-bar pull-up with added weight. Primary muscles: lats, biceps. Scored by reps + weight.
Muscles Worked
Primary
latsbiceps
Secondary
upper backforearmscoreshoulders
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Weighted Chest-to-Bar work?
Weighted Chest-to-Bar primarily works lats, biceps, with secondary engagement of upper back, forearms, core, shoulders.
How do you do a Weighted Chest-to-Bar?
Chest-to-bar pull-up with added weight.
How is the Weighted Chest-to-Bar scored?
On Fiz, Weighted Chest-to-Bar is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Weighted Chest-to-Bar?
Easier scaling options include Chest-to-Bar, Weighted Pull-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Weighted Chest-to-Bar?
Progress to Bar Muscle-up when Weighted Chest-to-Bar feels light.