Weighted Chest-to-Bar is a gymnastics movement on Fiz. Chest-to-bar pull-up with added weight. Primary muscles: lats, biceps. Scored by reps + weight.
Weighted Chest-to-Bar
Chest-to-bar pull-up with added weight
Category
Gymnasticsbodyweight work on a bar, rings or the floor
Logged as
Reps, Weight (kg)
Primary muscles
Lats, biceps
Secondary
Upper back, forearms, core, shoulders
Scaling ladder
1 harder, 2 easier
Weighted Chest-to-BarWorks lats, biceps
Chest-to-BarPull-up with chest touching bar
Weighted Pull-upPull-up with added weight
Frequently asked
3 answersWhat muscles does the Weighted Chest-to-Bar work?
Weighted Chest-to-Bar primarily works lats, biceps, with secondary engagement of upper back, forearms, core, shoulders.
What's an easier alternative to the Weighted Chest-to-Bar?
Scale it to Chest-to-Bar or Weighted Pull-up.
What's a harder progression from the Weighted Chest-to-Bar?
Progress to Bar Muscle-up once the Weighted Chest-to-Bar is comfortable.