Workout: Hybrid Endurance Zone. Type: AMRAP. The hybrid engine test: alternate running and rowing for the cap and cover as much ground as possible. Score is total distance. 2 movements across 1 sections. Created by Fiz. 0 completions, 1 likes.
FizWorkout

Hybrid Endurance Zone

The hybrid engine test: alternate running and rowing for the cap and cover as much ground as possible. Score is total distance.

FbyFizPartner
AMRAPadvancedhybridendurancerunning
Log a score Share
Format
AMRAP
Time cap
22 mins
Level
advanced
The workout

AMRAP

Hybrid Endurance Zone AMRAP22:00 cap 2 moves
Run Max distance
Row Max distance
1Likes0Comments0SavesShare
Be the first to log it

Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.

Open in Fiz

Hybrid Endurance Zone is a amrap workout by Fiz, built from 2 movements, with a 22 mins cap. It is set at advanced level.

How to approach Hybrid Endurance Zone

Hybrid Endurance Zone loads the cardiovascular system, quads, calves and lats hardest. Hamstrings, glutes and hip flexors take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Hybrid Endurance Zone is scored on distance covered: the furthest total wins. A 22 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the Hybrid Endurance Zone workout?
The hybrid engine test: alternate running and rowing for the cap and cover as much ground as possible. Score is total distance.
What movements are in Hybrid Endurance Zone?
Hybrid Endurance Zone includes Run, Row.
How long does Hybrid Endurance Zone take?
Hybrid Endurance Zone has a time cap of 22 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

More like Hybrid Endurance Zone

Every workout on FizThe full library, free to browse RunThe movement standard, plus every workout that uses it