Workout: Hybrid Endurance Zone. Type: AMRAP. The hybrid engine test: alternate running and rowing for the cap and cover as much ground as possible. Score is total distance. 2 movements across 1 section. Created by Fiz. 1 like.
FizWorkout
Hybrid Endurance Zone
The hybrid engine test: alternate running and rowing for the cap and cover as much ground as possible. Score is total distance.
- Format
- AMRAP
- Time cap
- 22 mins
- Level
- advanced
The workout
AMRAP
Hybrid Endurance Zone
22:00 AMRAP
Run
Max distance
Row
Max distance
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Hybrid Endurance Zone is an AMRAP workout by Fiz, built from 2 movements, with a 22 mins cap. It is set at advanced level.
How to approach Hybrid Endurance Zone
Hybrid Endurance Zone loads the cardiovascular system, quads, calves and lats hardest. Hamstrings, glutes and hip flexors take a share of the work too.
Hybrid Endurance Zone is scored on distance covered: the furthest total wins. A 22 mins cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does Hybrid Endurance Zone take?
Hybrid Endurance Zone runs to a cap of 22 mins.