Run is a running movement on Fiz. Running for distance or time. Primary muscles: cardio, quads, calves. Scored by distance.
Muscles Worked
Primary
cardioquadscalves
Secondary
hamstringsgluteship flexors
Scoring
distancedefault: m
Frequently Asked
What muscles does the Run work?
Run primarily works cardio, quads, calves, with secondary engagement of hamstrings, glutes, hip flexors.
How do you do a Run?
Running for distance or time.
How is the Run scored?
On Fiz, Run is tracked by distance. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.