Run is a running movement on Fiz. Running for distance or time. Primary muscles: cardio, quads, calves. Scored by distance. Featured in 10K Run, 1K Time Trial, 2 Mile Run, 400m Sprint, 5x1K Threshold, 800m Time Trial, Back-Half Sim, Badger, Billat 30-30, Broad Jump Builder, Compromised Running, Daniel.
Running

Run

Running for distance or time

Category
Runninglogged by distance and time
Logged as
Distance (m)
Primary muscles
Cardio, quads, calves
Secondary
Hamstrings, glutes, hip flexors
Appears in
10K Run, 1K Time Trial, 2 Mile Run and 9 other workouts on Fiz

Workouts using the run

12 on Fiz
10K RunFor Time 1K Time TrialFor Time 2 Mile RunFor Time 400m SprintFor Time 5x1K ThresholdFor Time 800m Time TrialFor Time
Show all 12 workouts Back-Half SimFor Time BadgerFor Time Billat 30-30AMRAP Broad Jump BuilderFor Time Compromised RunningFor Time DanielFor Time

Frequently asked

1 answer
What muscles does the Run work?
Run primarily works cardio, quads, calves, with secondary engagement of hamstrings, glutes, hip flexors.
Running movementsThe other 1 entry in this category The full movement library221 movements, with muscles worked and scaling both ways Log the run in FizFree on iOS and Android