Run is a running movement on Fiz. Running for distance or time. Primary muscles: cardio, quads, calves. Scored by distance. Featured in 10K Run, 1K Time Trial, 2 Mile Run, 400m Sprint, 5x1K Threshold, 800m Time Trial, Back-Half Sim, Badger, Billat 30-30, Broad Jump Builder, Compromised Running, Daniel.
Running

Run

Running for distance or time

Category
Running logged by distance and time
Logged as
Distance / m the field Fiz records for this movement
Primary muscles
cardioquadscalves
Secondary
hamstringsgluteship flexors
Appears in
10K Run, 1K Time Trial, 2 Mile Run and 9 other workouts on Fiz

Workouts using the run

12 on Fiz
10K RunFor Time 1K Time TrialFor Time 2 Mile RunFor Time 400m SprintFor Time 5x1K ThresholdFor Time 800m Time TrialFor Time Back-Half SimFor Time BadgerFor Time Billat 30-30AMRAP Broad Jump BuilderFor Time Compromised RunningFor Time DanielFor Time

Frequently asked

4 answers
What muscles does the Run work?
Run primarily works cardio, quads, calves, with secondary engagement of hamstrings, glutes, hip flexors.
How do you do a Run?
Running for distance or time.
How is the Run scored?
On Fiz, Run is tracked by distance. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What workouts include the Run?
10K Run, 1K Time Trial, 2 Mile Run, 400m Sprint, 5x1K Threshold, and 7 more. All free to log on Fiz.
Running movementsThe other 1 entry in this category The full movement library221 movements, with muscles worked and scaling both ways Log the run in FizFree on iOS and Android