Workout: Billat 30-30. Type: AMRAP. Thirty seconds hard, thirty seconds easy, repeated. A potent VO2max session named for Veronique Billat. Score is total distance. 1 movement across 1 section. Created by Fiz.
FizWorkout
Billat 30-30
Thirty seconds hard, thirty seconds easy, repeated. A potent VO2max session named for Veronique Billat. Score is total distance.
- Format
- AMRAP
- Time cap
- 25 mins
- Level
- advanced
The workout
AMRAP
Billat 30-30
25:00 AMRAP
Run
Max distance
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Billat 30-30 is an AMRAP workout by Fiz, built from 1 movement, with a 25 mins cap. It is set at advanced level.
How to approach Billat 30-30
Billat 30-30 loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too.
Billat 30-30 is scored on distance covered: the furthest total wins. A 25 mins cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does Billat 30-30 take?
Billat 30-30 runs to a cap of 25 mins.