Workout: Billat 30-30. Type: AMRAP. Thirty seconds hard, thirty seconds easy, repeated. A potent VO2max session named for Veronique Billat. Score is total distance. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout

Billat 30-30

Thirty seconds hard, thirty seconds easy, repeated. A potent VO2max session named for Veronique Billat. Score is total distance.

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AMRAPadvancedrunningintervalsvo2maxendurance
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Format
AMRAP
Time cap
25 mins
Level
advanced
The workout

AMRAP

Billat 30-30 AMRAP25:00 cap 1 move
Run Max distance
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Billat 30-30 is a amrap workout by Fiz, built from 1 movement, with a 25 mins cap. It is set at advanced level.

How to approach Billat 30-30

Billat 30-30 loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Billat 30-30 is scored on distance covered: the furthest total wins. A 25 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the Billat 30-30 workout?
Thirty seconds hard, thirty seconds easy, repeated. A potent VO2max session named for Veronique Billat. Score is total distance.
What movements are in Billat 30-30?
Billat 30-30 includes Run.
How long does Billat 30-30 take?
Billat 30-30 has a time cap of 25 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

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