Workout: Fartlek 30. Type: AMRAP. Thirty minutes of 'speed play' - surge and float by feel. Cover as much ground as you can. Score is total distance. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Fartlek 30

Thirty minutes of 'speed play' - surge and float by feel. Cover as much ground as you can. Score is total distance.

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AMRAPintermediaterunningintervalsendurance
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Format
AMRAP
Time cap
30 mins
Level
intermediate
The workout

AMRAP

Fartlek 30 AMRAP30:00 cap 1 move
Run Max distance
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Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.

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Fartlek 30 is a amrap workout by Fiz, built from 1 movement, with a 30 mins cap. It is set at intermediate level.

How to approach Fartlek 30

Fartlek 30 loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Fartlek 30 is scored on distance covered: the furthest total wins. A 30 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the Fartlek 30 workout?
Thirty minutes of 'speed play' - surge and float by feel. Cover as much ground as you can. Score is total distance.
What movements are in Fartlek 30?
Fartlek 30 includes Run.
How long does Fartlek 30 take?
Fartlek 30 has a time cap of 30 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

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