Workout: Fartlek 30. Type: AMRAP. Thirty minutes of 'speed play' - surge and float by feel. Cover as much ground as you can. Score is total distance. 1 movement across 1 section. Created by Fiz.
FizWorkout
Fartlek 30
Thirty minutes of 'speed play' - surge and float by feel. Cover as much ground as you can. Score is total distance.
- Format
- AMRAP
- Time cap
- 30 mins
- Level
- intermediate
The workout
AMRAP
Fartlek 30
30:00 AMRAP
Run
Max distance
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Fartlek 30 is an AMRAP workout by Fiz, built from 1 movement, with a 30 mins cap. It is set at intermediate level.
How to approach Fartlek 30
Fartlek 30 loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too.
Fartlek 30 is scored on distance covered: the furthest total wins. A 30 mins cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does Fartlek 30 take?
Fartlek 30 runs to a cap of 30 mins.