Workout: 5x1K Threshold. Type: For Time. Five one-kilometre repeats at threshold pace with short rest. Builds your engine and your pacing discipline. Score is total work time. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
5x1K Threshold
Five one-kilometre repeats at threshold pace with short rest. Builds your engine and your pacing discipline. Score is total work time.
- Format
- For Time
- Level
- intermediate
The workout
For Time
5x1K Threshold
For Time5 rounds
1 move
Run
1km
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Open in Fiz5x1K Threshold is a for time workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 5x1K Threshold
5x1K Threshold loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
5x1K Threshold is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the 5x1K Threshold workout?
Five one-kilometre repeats at threshold pace with short rest. Builds your engine and your pacing discipline. Score is total work time.
What movements are in 5x1K Threshold?
5x1K Threshold includes Run.