Workout: 5x1K Threshold. Type: For Time. Five one-kilometre repeats at threshold pace with short rest. Builds your engine and your pacing discipline. Score is total work time. 1 movement across 1 section. Created by Fiz.
FizWorkout
5x1K Threshold
Five one-kilometre repeats at threshold pace with short rest. Builds your engine and your pacing discipline. Score is total work time.
- Format
- For Time
- Level
- intermediate
The workout
For Time
5x1K Threshold
5 ROUNDS FOR TIME
Run
1km
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
5x1K Threshold is a for-time workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 5x1K Threshold
5x1K Threshold loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too.
5x1K Threshold is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.