Workout: Foundations · W1D1 First Steps. Type: AMRAP. Your first session. An easy 8-minute AMRAP of squat, push and pull — move slowly and own the positions. Scale push-ups to your knees and raise the ring-row angle to make it easier. The score is total rounds; write it down, you'll beat it in Week 4. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
8:00Time Cap
3Movements
beginnerLevel
Workout Breakdown
AMRAP
8:00 cap
•
Air Squats
8 reps
•
Push-Ups
6 reps
•
Ring Rows
8 reps
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Frequently Asked
What is the Foundations · W1D1 First Steps workout?
Your first session. An easy 8-minute AMRAP of squat, push and pull — move slowly and own the positions. Scale push-ups to your knees and raise the ring-row angle to make it easier. The score is total rounds; write it down, you'll beat it in Week 4.
What movements are in Foundations · W1D1 First Steps?
Foundations · W1D1 First Steps includes Air Squats, Push-Ups, Ring Rows.
How long does Foundations · W1D1 First Steps take?
Foundations · W1D1 First Steps has a time cap of 8:00. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Foundations · W1D1 First Steps score?
Log your Foundations · W1D1 First Steps score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.