Workout: Foundations · W2D1 Three Rounds. Type: For Time. Your first for-time piece. Three rounds of squats, push-ups and lunges — move steadily and don't blow up on round one. Scale push-ups to knees as needed. The score is your finish time. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
3Movements
beginnerLevel
Workout Breakdown
For Time
3 rounds
•
Air Squats
12 reps
•
Push-Ups
8 reps
•
Walking Lunges
10 reps
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What is the Foundations · W2D1 Three Rounds workout?
Your first for-time piece. Three rounds of squats, push-ups and lunges — move steadily and don't blow up on round one. Scale push-ups to knees as needed. The score is your finish time.
What movements are in Foundations · W2D1 Three Rounds?
Foundations · W2D1 Three Rounds includes Air Squats, Push-Ups, Walking Lunges.
Where can I track my Foundations · W2D1 Three Rounds score?
Log your Foundations · W2D1 Three Rounds score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.