Workout: Foundations W2D1: Three Rounds. Type: For Time. Your first for-time piece. Three rounds of squats, push-ups and lunges, move steadily and don't blow up on round one. Scale push-ups to knees as needed. The score is your finish time. 3 movements across 1 section. Created by Fiz.
FizWorkout
Foundations W2D1: Three Rounds
Your first for-time piece. Three rounds of squats, push-ups and lunges, move steadily and don't blow up on round one. Scale push-ups to knees as needed. The score is your finish time.
- Format
- For Time
- Level
- beginner
The workout
For Time
3 ROUNDS FOR TIME
Air Squats
12 reps
Push-Ups
8 reps
Walking Lunges
10 reps
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Foundations W2D1: Three Rounds is a for-time workout by Fiz, built from 3 movements. It is set at beginner level.
How to approach Foundations W2D1: Three Rounds
Foundations W2D1: Three Rounds loads the quads, glutes, chest and triceps hardest. Core, hamstrings and shoulders take a share of the work too.
Foundations W2D1: Three Rounds is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.