Workout: Foundations · W2D1 Three Rounds. Type: For Time. Your first for-time piece. Three rounds of squats, push-ups and lunges — move steadily and don't blow up on round one. Scale push-ups to knees as needed. The score is your finish time. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Foundations · W2D1 Three Rounds

Your first for-time piece. Three rounds of squats, push-ups and lunges — move steadily and don't blow up on round one. Scale push-ups to knees as needed. The score is your finish time.

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For Timebeginnerbodyweightbeginnerfoundationsfull-body
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Format
For Time
Level
beginner
The workout

For Time

3 Rounds For Time 3 moves
Air Squats 12 reps
Push-Ups 8 reps
Walking Lunges 10 reps
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Foundations · W2D1 Three Rounds is a for time workout by Fiz, built from 3 movements. It is set at beginner level.

How to approach Foundations · W2D1 Three Rounds

Foundations · W2D1 Three Rounds loads the quads, glutes, chest and triceps hardest. Core, hamstrings and shoulders take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Foundations · W2D1 Three Rounds is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.

Frequently Asked
What is the Foundations · W2D1 Three Rounds workout?
Your first for-time piece. Three rounds of squats, push-ups and lunges — move steadily and don't blow up on round one. Scale push-ups to knees as needed. The score is your finish time.
What movements are in Foundations · W2D1 Three Rounds?
Foundations · W2D1 Three Rounds includes Air Squats, Push-Ups, Walking Lunges.

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