Workout: Foundations · W2D2 Hinge & Pull. Type: AMRAP. Posterior chain day. A 10-minute AMRAP of glute bridges, ring rows and sit-ups — these are the muscles that protect your back. Squeeze the glutes hard at the top of every bridge. The score is total rounds. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
10 minsTime Cap
3Movements
beginnerLevel
Workout Breakdown
AMRAP
10:00 cap
•
Glute Bridges
15 reps
•
Ring Rows
10 reps
•
Sit-Ups
10 reps
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Frequently Asked
What is the Foundations · W2D2 Hinge & Pull workout?
Posterior chain day. A 10-minute AMRAP of glute bridges, ring rows and sit-ups — these are the muscles that protect your back. Squeeze the glutes hard at the top of every bridge. The score is total rounds.
What movements are in Foundations · W2D2 Hinge & Pull?
Foundations · W2D2 Hinge & Pull includes Glute Bridges, Ring Rows, Sit-Ups.
How long does Foundations · W2D2 Hinge & Pull take?
Foundations · W2D2 Hinge & Pull has a time cap of 10 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Foundations · W2D2 Hinge & Pull score?
Log your Foundations · W2D2 Hinge & Pull score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.