Workout: Foundations W2D2: Hinge & Pull. Type: AMRAP. Posterior chain day. A 10-minute AMRAP of glute bridges, ring rows and sit-ups, these are the muscles that protect your back. Squeeze the glutes hard at the top of every bridge. The score is total rounds. 3 movements across 1 section. Created by Fiz.
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Foundations W2D2: Hinge & Pull

Posterior chain day. A 10-minute AMRAP of glute bridges, ring rows and sit-ups, these are the muscles that protect your back. Squeeze the glutes hard at the top of every bridge. The score is total rounds.

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AMRAPbeginnerbodyweightfoundationsposterior chain
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Format
AMRAP
Time cap
10 mins
Level
beginner
The workout

AMRAP

AMRAP 10
10:00
Glute Bridges 15 reps
Ring Rows 10 reps
Sit-Ups 10 reps
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Foundations W2D2: Hinge & Pull is an AMRAP workout by Fiz, built from 3 movements, with a 10 mins cap. It is set at beginner level.

How to approach Foundations W2D2: Hinge & Pull

Foundations W2D2: Hinge & Pull loads the core, glutes, lats and upper back hardest. Hamstrings, lower back and biceps take a share of the work too.

Foundations W2D2: Hinge & Pull is scored on rounds plus reps: you get credit for a partial round, so every rep past the buzzer still counts. A 10 mins cap applies, so anything unfinished at the buzzer is where your score lands.

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How long does Foundations W2D2: Hinge & Pull take?
Foundations W2D2: Hinge & Pull runs to a cap of 10 mins.

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