Glute Bridge is a mobility movement on Fiz. Lie on back and drive hips up – glute activation. Primary muscles: glutes. Scored by reps. Featured in Foundations · W1D2 Hold the Line, Foundations · W2D2 Hinge & Pull, Foundations · W3D1 The Mixer, Foundations · W4D2 Brace Retest.
Glute Bridge
Lie on back and drive hips up – glute activation
Category
Mobility warm-up and between-set work
Logged as
Reps the field Fiz records for this movement
Primary muscles
glutes
Secondary
hamstringslower backcore
Appears in
Foundations · W1D2 Hold the Line, Foundations · W2D2 Hinge & Pull, Foundations · W3D1 The Mixer and 1 other workout on Fiz
Workouts using the glute bridge
4 on FizFrequently asked
4 answersWhat muscles does the Glute Bridge work?
Glute Bridge primarily works glutes, with secondary engagement of hamstrings, lower back, core.
How do you do a Glute Bridge?
Lie on back and drive hips up – glute activation.
How is the Glute Bridge scored?
On Fiz, Glute Bridge is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What workouts include the Glute Bridge?
Foundations · W1D2 Hold the Line, Foundations · W2D2 Hinge & Pull, Foundations · W3D1 The Mixer, Foundations · W4D2 Brace Retest. All free to log on Fiz.