Glute Bridge is a mobility movement on Fiz. Lie on back and drive hips up – glute activation. Primary muscles: glutes. Scored by reps.
Muscles Worked
Primary
glutes
Secondary
hamstringslower backcore
Scoring
repstracked
Frequently Asked
What muscles does the Glute Bridge work?
Glute Bridge primarily works glutes, with secondary engagement of hamstrings, lower back, core.
How do you do a Glute Bridge?
Lie on back and drive hips up – glute activation.
How is the Glute Bridge scored?
On Fiz, Glute Bridge is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.