Glute Bridge is a mobility movement on Fiz. Lie on back and drive hips up – glute activation. Primary muscles: glutes. Scored by reps. Featured in Foundations W1D2: Hold the Line, Foundations W2D2: Hinge & Pull, Foundations W3D1: The Mixer, Foundations W4D2: Brace Retest.
Mobility

Glute Bridge

Lie on back and drive hips up – glute activation

Category
Mobilitywarm-up and between-set work
Logged as
Reps
Primary muscles
Glutes
Secondary
Hamstrings, lower back, core
Appears in
Foundations W1D2: Hold the Line, Foundations W2D2: Hinge & Pull, Foundations W3D1: The Mixer and 1 other workout on Fiz

Workouts using the glute bridge

4 on Fiz
Foundations W1D2: Hold the LineAMRAP Foundations W2D2: Hinge & PullAMRAP Foundations W3D1: The MixerAMRAP Foundations W4D2: Brace RetestAMRAP

Frequently asked

1 answer
What muscles does the Glute Bridge work?
Glute Bridge primarily works glutes, with secondary engagement of hamstrings, lower back, core.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the glute bridge in FizFree on iOS and Android