Box Step-up is a conditioning movement on Fiz. Step onto box with optional weight. Primary muscles: quads, glutes. Scored by reps + height + weight.
Muscles Worked
Primary
quadsglutes
Secondary
hamstringscalvescore
Scoring
repstracked
heightdefault: in
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Box Step-up work?
Box Step-up primarily works quads, glutes, with secondary engagement of hamstrings, calves, core.
How do you do a Box Step-up?
Step onto box with optional weight.
How is the Box Step-up scored?
On Fiz, Box Step-up is tracked by reps + height + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Box Step-up?
Easier scaling options include Stationary Lunge. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Box Step-up?
Progress to Box Jump when Box Step-up feels light.