Box Step-up is a conditioning movement on Fiz. Step onto box with optional weight. Primary muscles: quads, glutes. Scored by reps + height + weight. Featured in Chad, Foundations W3D2: Step It Up, Row / Feedsack Intervals.
Conditioning

Box Step-up

Step onto box with optional weight

Category
Conditioningmixed-modal work under fatigue
Logged as
Reps, Height (in), Weight (kg)
Primary muscles
Quads, glutes
Secondary
Hamstrings, calves, core
Appears in
Chad, Foundations W3D2: Step It Up, Row / Feedsack Intervals on Fiz

Scaling ladder

1 harder, 1 easier
Box JumpJump onto elevated box
Box Step-upWorks quads, glutes
Stationary LungeLunge in place

Workouts using the box step-up

3 on Fiz
ChadFor Time Foundations W3D2: Step It UpFor Time Row / Feedsack IntervalsIntervals

Frequently asked

3 answers
What muscles does the Box Step-up work?
Box Step-up primarily works quads, glutes, with secondary engagement of hamstrings, calves, core.
What's an easier alternative to the Box Step-up?
Scale it to Stationary Lunge.
What's a harder progression from the Box Step-up?
Progress to Box Jump once the Box Step-up is comfortable.
Conditioning movementsThe other 41 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the box step-up in FizFree on iOS and Android