Workout: Foundations W4D1: First Steps Retest. Type: AMRAP. Back to where you started. The exact Week 1 AMRAP, 8 air squats, 6 push-ups, 8 ring rows for 8 minutes. Same workout, four weeks of work behind you. Beat your first score. 3 movements across 1 section. Created by Fiz.
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Foundations W4D1: First Steps Retest

Back to where you started. The exact Week 1 AMRAP, 8 air squats, 6 push-ups, 8 ring rows for 8 minutes. Same workout, four weeks of work behind you. Beat your first score.

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AMRAPbeginnerbodyweightfoundationsfull-bodytest
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Format
AMRAP
Time cap
8:00
Level
beginner
The workout

AMRAP

AMRAP 8: Retest
8:00
Air Squats 8 reps
Push-Ups 6 reps
Ring Rows 8 reps
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Foundations W4D1: First Steps Retest is an AMRAP workout by Fiz, built from 3 movements, with a 8:00 cap. It is set at beginner level.

How to approach Foundations W4D1: First Steps Retest

Foundations W4D1: First Steps Retest loads the quads, glutes, chest and triceps hardest. Lats, upper back and core take a share of the work too.

Foundations W4D1: First Steps Retest is scored on rounds plus reps: you get credit for a partial round, so every rep past the buzzer still counts. A 8:00 cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

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How long does Foundations W4D1: First Steps Retest take?
Foundations W4D1: First Steps Retest runs to a cap of 8:00.

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