Workout: Foundations W4D2: Brace Retest. Type: AMRAP. Re-test your core. The exact Week 1 AMRAP, glute bridges, plank and sit-ups for 8 minutes. Four weeks of bracing should show in the rounds. The score is total rounds; beat your Week 1 number. 3 movements across 1 section. Created by Fiz.
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Foundations W4D2: Brace Retest

Re-test your core. The exact Week 1 AMRAP, glute bridges, plank and sit-ups for 8 minutes. Four weeks of bracing should show in the rounds. The score is total rounds; beat your Week 1 number.

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AMRAPbeginnerbodyweightfoundationscoretest
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Format
AMRAP
Time cap
8:00
Level
beginner
The workout

AMRAP

AMRAP 8: Brace Retest
8:00
Glute Bridges 15 reps
Plank 20s
Sit-Ups 10 reps
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Foundations W4D2: Brace Retest is an AMRAP workout by Fiz, built from 3 movements, with a 8:00 cap. It is set at beginner level.

How to approach Foundations W4D2: Brace Retest

Foundations W4D2: Brace Retest loads the core, glutes, hamstrings and lower back hardest. Shoulders and hip flexors take a share of the work too.

Foundations W4D2: Brace Retest is scored on rounds plus reps: you get credit for a partial round, so every rep past the buzzer still counts. A 8:00 cap applies, so anything unfinished at the buzzer is where your score lands.

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How long does Foundations W4D2: Brace Retest take?
Foundations W4D2: Brace Retest runs to a cap of 8:00.

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