Workout: Foundations · W4D2 Brace Retest. Type: AMRAP. Re-test your core. The exact Week 1 AMRAP — glute bridges, plank and sit-ups for 8 minutes. Four weeks of bracing should show in the rounds. The score is total rounds; beat your Week 1 number. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
8:00Time Cap
3Movements
beginnerLevel
Workout Breakdown
AMRAP
8:00 cap
•
Glute Bridges
15 reps
•
Plank
20s
•
Sit-Ups
10 reps
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What is the Foundations · W4D2 Brace Retest workout?
Re-test your core. The exact Week 1 AMRAP — glute bridges, plank and sit-ups for 8 minutes. Four weeks of bracing should show in the rounds. The score is total rounds; beat your Week 1 number.
What movements are in Foundations · W4D2 Brace Retest?
Foundations · W4D2 Brace Retest includes Glute Bridges, Plank, Sit-Ups.
How long does Foundations · W4D2 Brace Retest take?
Foundations · W4D2 Brace Retest has a time cap of 8:00. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Foundations · W4D2 Brace Retest score?
Log your Foundations · W4D2 Brace Retest score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.